If your watercress is in good shape, use it as you would any other leafy green like spinach. Make this zippy ... to make sure it comes from a clean water source. “Water quality is crucial ...

cool water. A small hydroponic system is best when growing watercress indoors, but the setup can be as simple as a plastic salad box (like spinach or lettuce is sold in), a tub for the plastic box ...

Refresh the spinach and water cress in ice water and squeeze ... In the centre of the plate spoon on the watercress cracked wheat. • Plate 2 pieces of fondant potatoes and 2 pieces of swede ...

Cruciferous items, including watercress, Chinese cabbage, collard greens, kale and rocket — as well as leafy greens, like silverbeet, spinach, leaf lettuce and chicory which is known as witlof ...