'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Here are this morning’s top stories with KELOLAND On the Go. An investigation is underway this morning in Scotland, South ...

Longoria stars alongside Harvey Guillén, Paulina Chávez and Cheech Marin in “Alexander and the Terrible, Horrible, No Good, ...

Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Snapped in style at Rasha Thadani’s birthday party, Tamannaah Bhatia was seen revamping and matching old apparel to curate a new fit.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Feeling stressed, having difficulty concentrating, or simply craving something sweet? Rather than reaching for unhealthy ...