Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a pair of dumbbells or ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Forward lunges, reverse lunges, walking lunges—you can mix it up based on what you enjoy most (or hate the least). Add a pair of dumbbells, and suddenly, lunges become a whole new beast.

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...