Tom's Guide Fitness Awards 2025: the best-in-class fitness gear for smashing your goals
Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...
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Simple ways to stay active throughout the day
Regular movement doesn’t just keep you physically healthy, it also boosts your mood, increases energy levels and improves ...
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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Research shows why you should try military fitness workouts — even as a beginner
Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...