If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Florida is definitely an ideal destination for beach-loving families. As a Florida-based mom and frequent traveler around the Sunshine State, I've spent time on beaches all over the state, often with ...

Winds yesterday gusted up to 68 miles per hour in Worcester and Fitchburg and nearly 60 at Logan Airport. Some power outages ...

You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...