It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

“High vitamin D doses compared to the IOM’s recommended daily dose did not provide additional health benefits.” This study ...

Vitamin B3, also known as niacin, is a water-soluble micronutrient vital for various physiological processes. Niacin ...

Women in mid-life make up 20 per cent of breast enlargement patients. If you are considering the procedure, what do you need to do?

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an ... plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced ...

Again, however, it’s vitally important to contact a GP or mental health professional if symptoms ... recommends that adults take a daily vitamin D supplement, such as Dr Vegan's high-strength Vitamin ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine’s (IOM) recommended daily dose does not provide additional health benefits, ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...