Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Medically reviewed by Suzanne Fisher, RD Fact checked by Nick Blackmer Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

Find the most effective Vitamin D3 supplements that should boost your health. These chosen vitamins are the best when it comes to quality and absorption whether for the enhancement of the immune ...

Like any vitamin deficiency, if you don’t get enough vitamin D — regardless of whether it’s D2 or D3 — your body will be at risk for a variety of health problems. According to the Cleveland Clinic, as ...

Often dubbed the “sunshine vitamin,” it’s a key player in our overall well-being, yet many of us might not be soaking up enough. Vitamin D, existing in two main forms – D2 and D3 – is ...

Higher doses of vitamin D3 supplementation did not significantly reduce cardiac biomarkers in older adults with low serum vitamin D levels. The STURDY trial found no significant differences in ...