It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Days before the election, Kennedy posted on social media that a Trump White House would advise all U.S. water systems to remove fluoride from the public water supply, which goes against public health ...

Most plant milks will also be fortified with vitamin D, which can help the body absorb calcium. But be aware that organic products are not usually fortified. Raw carrots and celery are particularly ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting Scoring).

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says. But taking more than the recommended daily dose will not provide ...

Your body needs vitamin D to properly absorb calcium, making it an important nutrient for bone health. Dr. Brukner says that in addition to sunshine, you can get vitamin D from fatty fish like ...