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Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression. Additionally, salmon is ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Less sunlight can mean less vitamin D (you can read about how to spot symptoms of low vitamin D here) and also also affects ...

Low winter sunlight can affect Vitamin D. Consider a supplement or include fortified foods and fatty fish to support immune health and mood. Cold weather reduces thirst signals, but staying hydrated ...

But have you also noticed a change in your mood? We've known for a while that light plays a role in our well-being. Many of us tend to feel more positive when spring returns. But for others ...