Per the NHS, vitamin B12 deficiency and folate deficiency anaemia both cause a range of symptoms. “These usually develop ...

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Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

"Research shows that those diagnosed with depression tend to have lower levels of Vitamin D than others, highlighting the impact a deficiency might have on our mental health," says Shona. "The vitamin ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

A deficiency of vitamin B9 can lead to various health issues and complications. Also known as folate or folic, this vitamin plays a pivotal role in DNA synthesis, cell division, and one’s entire ...