"Research shows that those diagnosed with depression tend to have lower levels of Vitamin D than others, highlighting the impact a deficiency might have on our mental health," says Shona. "The vitamin ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

The study found depression and anxiety occurred in 7%-49% of pregnant women and 12.4%-37.8% of postpartum women, while vitamin D deficiency or insufficiency was present in 15.7%-82.6% of participants.

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

A deficiency in vitamin D can lead to problems with bone development and maintenance, and additional symptoms including muscle weakness, fatigue, and depression. To supplement our bodies ...

Mood and Mental Health: Anxiety and depression are two mood disorders that are correlated with vitamin D deficiency. Since mood and performance during sexual activity are strongly influenced by ...