Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

The first week of using Pineal Guardian didn’t bring any noticeable changes, which honestly left me skeptical. However, I decided to stick with it and continued taking the supplement as directed. By ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Kourtney Kardashian has gone all-in on her passion for health and wellness -- and now, her Lemme vitamin and supplement brand ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Researchers measured their active B12 levels, which show how much of the vitamin the body can actually use. The participants ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

Researchers found that older, healthy individuals with lower, yet normal, levels of B12 exhibited signs of neurological and ...

However, alarmingly it could also be a sign of a significant deficiency. The NHS has revealed that having pins and needles ...

The NHS has issued a warning that experiencing 'pins and needles' could be indicative of a significant deficiency in either Vitamin B12 or B9 (folate). Anaemia due to a lack of these vitamins occurs ...