Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

As summer approaches, a vegan diet rich in fruits and vegetables can be beneficial. Khamar Brown's experience of losing 77 ...

Creamers can be found in both non-dairy and dairy-based versions as a substitute for milk, with the latter sometimes ...

Anemia is the medical term for a lower-than-normal number of red blood cells circulating in the bloodstream. Red blood cells ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...