Yoga with Kassandra on MSN2h
Relax & Restore – 20-Min Yin Yoga for Sleep (Do It in Bed!)
Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...
Yoga with Kassandra on MSN2d
Deep Relaxation – Yin Yoga & Health Affirmations with Blocks
We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...