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Vitamin C Rich Foods ChartNeed more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.
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How Many Carbs Are in Vegetables?This chart of vegetables ranked from lowest to highest ... Not only is spinach full of vitamin A, vitamin K and vitamin C, but it is also highly versatile. Enjoy this leafy green raw, cooked ...
Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.
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