A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...