MUI FITNESS US (English) on MSN2mon
How to Strengthen Your Quads Quickly
Vastus intermedius: Nestled between the vastus lateralis and vastus medialis, it also aids in knee extension. Vastus medialis ...
T38mon
The exercise you’re not doing to supersize your quads: cyclist squats
Elevating your heels places far more emphasis on your quads than a regular squat, particularly on the vastus medialis – the teardrop-shaped muscle on the inside of the thigh that extends to your ...
BMJ6y
The additional effects of swiss ball use during the wall squat exercise on lowerlimb muscle activity
Electromyographical (EMG) muscle activity was collected from vastus medialis, vastus lateralis, rectus femoris, semitendinosus, bicep femoris, internal oblique, gluteus maximus and gluteus medius. A ...
BMJ16d
Patellar taping for patellofemoral pain: a systematic review and meta-analysis to evaluate clinical outcomes and biomechanical mechanisms
tailored patellar taping promotes earlier onset of vastus medialis oblique (VMO) contraction (relative to vastus lateralis contraction). There is limited evidence that (1) tailored patellar taping ...