VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

With its rugged design, extensive battery life, and advanced tracking features, the Garmin Enduro 3 is a top choice for ...

Babygirl will be available for streaming on Max next month. The streaming platform has announced that the acclaimed thriller written and directed by Halina Rejin will become a part of their ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Dermott Hayes is director and head coach at RG Active. He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad.

An iPhone 17 Pro Max vs. iPhone 16 Pro Max comparison lets us consider potential changes to Apple's most premium phone (depending on how you feel about the rumored iPhone 17 Air, of course).

The iPhone 17 Pro Max is coming, even if we are still several months away from seeing one in action. The iPhone 16 Pro Max might be one of the best phones you can buy right now, but the iPhone 17 ...