With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever wish you could breathe easier and sustain more intensity mid-workout?

VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.