Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley.

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

Sounds like a win-win-win to us. Back Exercises Help Develop Your V-Shape Physique Alongside a more pronounced chest and bigger arms, the want for a V-shape physique is one of the most regular ...

but this time the 51-year-old has revealed how he gets his strong ‘V-shaped’ back. And, although performed using a cable machine, you can do this exact exercise at home with a long pull-up ...

Arnold Press With a rotating motion at the end, this exercise hits more than the standard press to fill out that V-shape.Sit on a bench ... shoulder blades pulled back and down.

A W-shaped recession begins like a V-shaped recession, but then turns back down again after showing false signs of recovery. W-shaped recessions are also called "double-dip recessions" because the ...