Inspired by recent trends, such as boycotts of Meta and X, I took a three-day break from social media. But it didn’t solve my ...

Unplugging from social media was proving harder than I expected. Still, any attempts at unplugging for me would be inherently temporary — I use the apps almost daily as part of my job ...

(CNN) — I noticed the compulsive behaviors first. The way, at any pause or break in my day, my finger clicked the Instagram or X app on my phone, seemingly without my consent. Eating a snack ...