You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Brendan Rodgers has put more trust in the youngster who has netted five goals and six assists in 28 appearances to date ...

Palestinians in Gaza face severe food shortages due to Israel’s blockade, forcing many to rely on charities for meals. Aid ...

Sebastian Szymański’s superb first-time finish from Filip Kostić's delivery had reduced Fenerbahçe's first-leg aggregate arrears shortly before half-time, and the winger converted a low Mert ...

The director Catherine Gund fuses work from multiple artists with archival footage and interviews to craft an exploration of Black resilience. By Alissa Wilkinson In this coming-of-age drama from ...

Arizona’s longest-standing sworn peace officer is 77-year-old Henry Cusson, who joined the Phoenix Police Department in 1970. It's believed to be the first example in the U.S. of a state court ...

The term journalist in UNESCO's monitoring and reporting mechanisms covers “journalists, media workers and social media producers who are engaged in journalistic activity”, in line with IPDC Decisions ...

The Based on a True Story tour will be Smith’s first as headliner, taking in venues including Manchester, London and Cardiff ...

March 16, 2025 • Assad's forces detained mothers and children and sent many of the youth to orphanages. Syrians whose children vanished during the war are now seeking information on their fate ...