New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Recalling my own regret after checking my cheating boyfriend's phone and confirming the worst, I put the question out there - ...

If your device is compatible, you’ll need to switch it on. On your device of choice, head into Settings and ‘Apple ...

In a strong marriage, you don’t have to ask what’s happening in your partner’s life—you’re naturally included in the ...