A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...

Strengthening your core is key to maintaining good posture and preventing injuries, especially in the lower back area. The exercises that focus on the waist not only work the oblique and abdominal ...

Kessler researchers test trunk-strengthening program for hemiplegia post stroke Rakesh Pilkar, Ph.D., will conduct a pilot study of the AllCore360º device for improving core strength, posture and ...

Internal obliques: located beneath the external obliques, which also help twist the trunk. Here are 10 of the best ab exercises that target all the major muscles that comprise 'the core.' ...

Recent research has touted the benefits of Pilates for many populations. Learn more about how Pilates benefits sleep, sex, mood, strength, and athletic performance.

Trunk strengthening: Lie on your belly on the ball and lift your opposite leg and arm, engaging your shoulder, trunk and glute. Switch. Back plank: Lie on the floor.

Keep your trunk tall during this exercise. You can keep your hands on your left knee for balance. Gently slide your right knee back until you feel a small stretch in the front of your hip.

Self-Management of Low Back Pain Has Small Effects For patients with chronic low back pain, compared with general exercise, specific trunk exercise results in significant reductions in self-rated ...

In fact, reverse lunges may be better than forward lunges at emphasizing trunk motor control and strengthening your erector spinae muscles in your back for improved posture, according to a small ...

The article, "A novel core strengthening intervention for improving trunk function, balance, and mobility after stroke," (doi: 10.3390/brainsci12050668), was published May 20, 2022, in Brain Sciences.