A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...

Strengthening your core is key to maintaining good posture and preventing injuries, especially in the lower back area. The exercises that focus on the waist not only work the oblique and abdominal ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Your core abdominal muscles also support your trunk and allow movements while keeping your body stable and balanced. Abdominal muscles exercises will strengthen them and protect your spine from ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...

Recent research has touted the benefits of Pilates for many populations. Learn more about how Pilates benefits sleep, sex, mood, strength, and athletic performance.

These innermost core muscles—which attach to your spine, rib cage, and pelvis—work together to stabilize your back and trunk while you move, certified strength and conditioning specialist Mark ...

Keep your trunk tall during this exercise. You can keep your hands on your left knee for balance. Gently slide your right knee back until you feel a small stretch in the front of your hip.

A deep trunk muscle, the QL attaches to the lower spine and the backside of the pelvis, ... Step 2: Practice proper pelvic mechanics, then activate, strengthen, and stabilize your QL.