Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all. The post Attachment style myths: what science ...

The strategies we develop as children to maintain connection often carry over into adulthood, influencing how we behave during conflicts.

I thought my deep-but-not-too-desperate texts were bringing us closer, but in reality, it was a textbook case of fearful-avoidant attachment (me) crashing against avoidant attachment (him). Spoiler: ...

Do you dream of creating your own clothes or home decor but have a fear of complex patterns and intricate designs holding you back? This helpful list of 38 simple sewing patterns is your magic key to ...

An attachment style is the attitude or pattern of behavior you display when connecting with others. Your earliest interactions with your parents or other main caretakers shape your attachment ...

And if you'd like even more yarn craft inspiration, don't miss our crochet patterns for babies, too. Beginner, intermediate and advanced knitters, grab your needles and yarn and get started on one of ...

No one is born feeling ashamed or angry. Chronic, negative, self-conscious emotions are learned from messages conveyed by others, especially by those to whom you are closest. As a child, you don ...

as those with this attachment style tend to have healthier communication patterns, emotional regulation, and conflict-resolution skills. I find that my clients with more secure attachments are ...