One of the standout moments came when Ward jokingly accused Hunter of only doing one workout a day. While it was all in good ...

Running an ultramarathon is a beast of an endeavor. An expert shares everything you need to know about ultramarathon training ...

Nicole Krasean participated in firefighter training, experiencing firsthand the preparation and techniques used by ...

Henry Davis spent a lot of his offseason training by himself, hitting off a self-feeding pitching machine. That’s how he ...

Senior leaders from Army Training and Doctrine Command (TRADOC), Forces Command (FORSCOM) and Army Chief of Chaplains, were ...

New York Yankees owner Hal Steinbrenner may support a salary cap proposal as long as it contains a provision mandating ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how to test it, and how to improve it.

SMARDAN, Romania (AP) — Pulitzer Prize-winning photographer Vadim Ghirda has been working for The Associated Press since 1990 ...

WEST PALM BEACH, Fla — Nothing signals the start of a spring training schedule like a split-squad. The Houston Astros will ...

Lululemon is one of my go-to brands for workout apparel. I've been using their gear for years and I've found the company's ...

I think I showed them I can play at a high level, and I can do what they ask of me and what they want from me.’ ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...