Mid-Atlantic Sports Network7h
Post-workout notes from Day 8 of Orioles spring training
Because he didn’t play winter ball, Orioles pitcher Albert Suárez is in the best shape of his life.He really means it.Suárez ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
'This Hybrid Training Approach Transformed My Strength And Mental Health'
Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Mets $54 Million Superstar Suffers Scary Head Injury During Spring Training Workout
The New York Mets season is quickly approaching and the team is getting ready to start spring training games. They almost lost one of their stars to an injury.
Hosted on MSN8h
Chest Workout with Mike Thurston!
Join fitness expert Mike Thurston for an intense chest workout, featuring effective training techniques for building size, strength, and definition. Watch as he shares his best tips on form, exercise ...
The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
Sprint training for distance runners
Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...
The Manual on MSN8h
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
Dying to serve: Dozens of recruits have died nationwide while training to become police officers
Ronald Donat’s longtime dream of becoming a police officer was in jeopardy. The 41-year-old struggled to stand after ...
Adidas' 'Solid' Strength Training Shoes That 'Make Heavy Lifting Much Easier' Are Over 40% Off Right Now
The Adidas Dropset 3 weightlifting shoes are on sale for as low as $73 when you use the code WINTER at checkout. This brings the total discount up to 44% off its normal price of $130. This style is ...