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Six MUST-try foods when visiting South AfricaSamp and Beans, also known as Umngqusho, is a traditional isiXhosa dish made from dried corn kernels (samp) and sugar beans. Umngqusho is often flavoured with butter, onions, and sometimes meat ...
With just 30 minutes of active prep and a little planning for soaking, Umngqusho is an easy way to enjoy a timeless classic.
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