This Cardio Hack Boosts Calorie Burn by 15 Percent Without Feeling Harder
Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...
Walmart Is Selling a $398 Set of Adjustable Dumbbells for $196, and They're 'Just as Sturdy as the Bowflex Brand'
"The adjustable weight selection is a game changer." ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Robesonian1d
Beyond the sidelines: How Allan inspires UNCP basketball team with resilience, heart
Before the first whistle blows — whether it’s game day or practice — Layth Allan is already on the court, ensuring everything ...
Sacramento State Hornet1d
Students have difficulty adjusting to the ongoing construction at The WELL
The closing of The WELL’s Gym Box has left students adjusting to a limited schedule to play their favorite sports. Sacramento ...
This Massive Vacation Home in Michigan Is Group Trip Goals
That's why I low-key freaked [positive] when Vrbo, the property rental platform you know and love, reached out and asked if I ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
Vaulting into the fitness field
The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...