The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Creating a welcoming workplace and incentivising employees to spend more time in the office can result in greater productivity and a healthier company culture.

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

"The adjustable weight selection is a game changer." ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Gauteng Shadow MEC for Sport, Arts, Culture and Recreation confirms the state-of-the-art Kagiso Memorial and Recreation Centre has not been fully operational since its completion in 2016.

This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply improving flexibility and mobility. It only takes 20 minutes from start to ...

The Apple Airpods Max headphones have become somewhat of an icon since initial release in 2020. The large aluminium earpads, ...

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