Adding nuts like almonds, cashews and sesame seeds to the diet gives a good dose of magnesium which strengthens teeth and bones. Oil-containing nuts like walnuts and coconut can keep gums healthy ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

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The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Batch cooking and freezing also work well for things like egg bites, breakfast sandwiches, breakfast burritos, homemade ...

Simply mix one cup of almond butter with half-a-cup cup of honey, two cups of oats, and one teaspoon of baking soda. Stir ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

By following these simple tips each day, you can protect your teeth and gums, ensuring a confident and beautiful smile.

"Alec needed to try to get in the car and to try to protect him, I went inside, put on a ridiculous outfit and went back ...

They are the only bear species in the state, and, despite the name, their fur ranges in color from blond to black. It’s been ...