Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...
San Antonio P.E. coaches use tech to track heart rates in gym class
Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...
The best fitness tracker is the one you’ll actually wear daily
Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health ...
Save money (and your joints) with the best elliptical machines for your home gym
If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...