From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of sleep deprivation, warning of the impact that insufficient slumber can take as ...

Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...

But while we think of sleep as a time to relax, our sleeping position can reveal a lot about our stress levels, according to ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

Are you stressed? Stress can be more harmful than you think. A healthy diet can help you manage stress. Here's an important vitamin you should not miss to reduce stress levels. Stress can be ...

"Second, supervisory support plays a critical role in mitigating fatigue." "Together, these two mechanisms offer the most substantial relief for professionals working through busy seasons or other ...

Increasing gamma-aminobutyric acid (GABA) and balancing glutamate, brain chemicals called neurotransmitters, may help alleviate symptoms of fibromyalgia (FMS) and chronic fatigue syndrome ...

A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...

Naturally, the stress of these long queues, which are often worse during the morning rush, does little to relax our tired minds and bodies, but it doesn't always have to be this way. Indeed, some ...

High or low cortisol levels can make life much harder than it should be. Battling constant stress, anxiety and fatigue is not easy, and as always, if you need mental health support, use the ...