Here’s a primer on some of the most popular styles, followed by a big caveat.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

The travel industry is seeing a spike in vacationers looking to take spiritual trips to prioritize mindfulness, faith and ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

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