The side effects of text neck may also include added stress to joints of the lower body including the hips, knees, and ankles ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Text neck can cause long-term damage to your spinal nerves and cervical discs. If you don’t change your posture, you could encounter degenerative problems affecting your spinal column.

Text neck is a result of spending too much time looking at your handheld device. Here is how you can fix a tech neck and get rid of the neck pain. How often do you tend to use your smartphones ...

Text neck syndrome may occur when someone spends a lot of time using a phone. Learn about the symptoms, causes, complications, and treatment options.

Whether you know it or not, that pain you have in your head, shoulders and neck could be from all the time you spend looking down at a smartphone, tablet or lap ...

If you’re dealing with tech neck and feel inclined to make changes, be slow and gentle with yourself as you try these text neck stretches.

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from smartphone use.

Text neck can cause headaches, stiffness, shoulder pain, and chronic neck pain. In severe cases, it may lead to numbness or tingling in the arms or fingers, indicating nerve compression.

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts your spine and ways to prevent long-term damage.