The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle Is there a goal you’d like to pursue by doing ...

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...

Stunning discoveries and fresh breakthroughs in DNA analysis are changing our understanding of our own evolution and offering a new picture of the "other humans" that our ancestors met across ...

The Safa NEC members were out in full force in their first meeting of the year at the swanky Southern Sun Hotel at the OR Tambo Airport last week. From the first whistle, the opposing members went ...

Doug Collins, the former congressman and Air Force Reserve chaplain from Georgia, has been confirmed by the U.S. Senate to serve as the secretary of Veterans Affairs.

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