Almonds With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving ...

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

While water chestnuts aren’t actually nuts, they are a nutritious and delicious addition to a balanced diet. Here are 5 benefits of eating water chestnuts. Despite being called chestnuts, water ...

Metsä Board has recently ended production at the Tako board paper mill in Tampere, Finland, as part of efforts to improve the company’s profitability and cost competitiveness. The site was operating ...

Credit: Caitlin Bensel, Food Stylist: Torie Cox How To Make Cherry Nut Pie This pie couldn't be easier to prepare. A quick graham cracker crust is baked until fragrant, then cooled and filled with a ...