Smoky spiced tofu is crumbled and fried to make the perfect taco topping. Add avocado, chilli and soured cream for a delicious midweek meal. Each serving provides 624 kcal, 18.9g protein, 47.2g ...
U. MACUNGIE TWP., Pa. – The Upper Macungie Planning Commission granted conditional final land development approval for a proposed heavy duty truck service center Wednesday night. The project ...
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How can I get 100-150g of protein a day? You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet.
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