Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

As of late Sunday afternoon, CSU Rams athletic director John Weber said he hadn’t heard squat from Minnesota. Certainly not ...

Robstown and San Diego are looking to win their fourth girls team THSWPA State Championship in-a-row. Beeville has a chance ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

I went to Clarkson's Farm in Chipping Norton and found seven 'fake' things you won't see on the hit Amazon Prime Video show.

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...