Sweet Corn Corn ... beneficial plant compounds that are good for weight management and are vital to good health. Aim to eat a variety of high-protein foods, such as legumes, whole grains, nuts ...

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In collaboration with professors at the University, researchers are working on a new nitrogen-retaining corn breed.

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Corn is packed with essential nutrients ranging from fibre to vitamins. However, there are some positives, like improved digestion, and negatives, like bloating, if you consume them regularly.

Lisa Laird runs Laird and company, a Colts Neck business that has been selling distilled spirits since at least 1780.