A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

The soil in which maple trees grow makes a difference in how much maple syrup can be produced and even how it tastes.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

For decades we’ve chugged Gatorade and other sports drinks when sweaty or hungover (or both) in an effort to “replenish” our ...

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even brain function.

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Discover the nutritional powerhouse of Moringa drumsticks. Learn 6 reasons to incorporate this superfood into your daily diet ...

Kangen water is not harmful in moderation but does not cure, prevent, or manage diseases. It does not slow ageing or offer ...