Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

If you're looking for a larger canvas for reading, sketching, gaming, or just about anything else, you're likely much better off going with a tablet. This lets your smartphone keep doing what it ...

Tablets may not be the trendiest devices in 2025, but they remain excellent tools for streaming movies, playing games, or getting work done on the go. While the best iPads continue to dominate the ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

While they both rely on a slew of supplements to bolster their health, Malki takes his pre-bedtime routine a step further with these “grounding sheets” that connect to an outlet.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

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