However, the foods we eat for dinner, even if enjoyed several hours before bed, can greatly impact how we feel for the rest of the evening, and can even affect sleep quality. While everything can ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later.

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly not at 9 p.m. at night,” the CEO of nutri-tech company L-Nutra ...

(The later you eat, the posher you are, supposedly.) An early dinner opens up the evening to do stuff with; a late dinner, conversely, can be an thrilling event in itself. But is there a best time ...

SUBMITTED PHOTO By day they’re known as Alexis Hanson, Carson Halloway, and Jeremiah Pierson. But at dinner time, they’re the Super Heroes of the Dinner Table. These Bluff Creek third ...