Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

But the cold and snow aren't the only issues. Rain from over the weekend is slowly rising river levels, causing problematic ...

This “taking things too far” has understandably sparked some concern. While most participants keep it lighthearted, a few have dropped heavy televisions or weapons on their feet as part of the TikTok ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, ...

Ohtani is coming off two surgeries to his elbow within five years, not to mention surgery three months ago to repair a torn ...