Ohtani is coming off two surgeries to his elbow within five years, not to mention surgery three months ago to repair a torn ...

Newcastle Jets stunned A-League Premier’s Plate hopefuls Adelaide United at Coopers Stadium on Saturday night.

Alternatively, you can put a bowl on the floor and drop the items into it. (Be sure not to place the bowl too far away.) Repeat using your other foot. Heel raises are simple foot-strengthening ...

QPR cut loose for their biggest win of the season on Valentine’s night, thrashing hapless Derby County 4-0 at Loftus Road.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

The SEC has always been known for being a football conference, but this college basketball season has proven that they are more than that. They are without Alex Condon, who went down with an ankle ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

These have an elevated heel -- or a flat and sturdy outsole -- to help with exercises and provide the most stable base possible while you lift. But designs and fit vary from brand to brand ...