Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Leg and hip pain can be frustrating to navigate ... In particular, strengthening (and then stretching) muscles including the piriformis, glute max (the biggest muscle in your butt), gluteus ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle ...

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis syndrome, on The Drew Barrymore Show. Piriformis syndrome is a little-known ...