Why you should try these dynamic stretches the next time you head out for a run
Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
New yoga and wellness studios open on Long Island
John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...
NBC New York6d
Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
while this stretch is excellent for most people, it's not for everyone. If you have a physical condition or health concerns, ...