'Forest bathing' can help reduce stress, local group says
Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...
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Stressed? Try forest bathing or Shinrin-Yoku—a Japanese technique to relax your mind
Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing. This Japanese technique helps you engage with nature, inviting you to relax ...
ABC 7 Chicago2d
'Forest bathing' can help reduce stress, north suburban group says
CHICAGO (WLS) -- Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is teaching people about the practice of "forest bathing ...