Medically reviewed by Qin Rao, MD Managing stress is essential for feeling mentally and physically well. Stress can directly ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

“Black women need to think about putting themselves first in their postpartum journey,” says Jakora Thompson, a 39-year-old ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

WLKY got a first look inside one of the medical cannabis facilities recently authorized by the state of Kentucky.

Bindi Irwin has opened up about her late father, Steve, who tragically died after being pierced in the heart by a stingray ...

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...